Author: tewmaster

I am a firm believer in using an Integrated approach to achieve a healthy lifestyle. This approach brings together proper nutrition, exercise and recovery measures that help my body bounce back from the wear and tear of every day life. I use SEQEX ICR (Ion Cyclotron Resonance) therapy as one of the recovery measures that helps my body reduce inflammation, improve circulation and relieve post exercise soreness. It has been an effective tool to help keep my body recharged and reduce pain.